But there are ways to deal with the effects of things that still bother you. This could mean practising self-compassion, trying mindfulness as a way to focus on the present, or going to therapy to talk about feelings that haven't been dealt with.
 
This article will talk about how people can let go of traumas and hurts from the past, why it can be hard to do so, and some tips for different situations.

How to get over things that happened in the past.

Make a positive mantra to help you stop thinking about the bad things.

Make a physical separation.
Your work is your own.
Try to be mindful.
Don't be too hard on yourself.
Let the bad feelings pass through you.
Let it go if the other person doesn't say sorry.
Take care of yourself.